Calculator

So how healthy are you? Really. By using the Health Trek Fitness Calculators below you can accurately, and easily, figure out:

These simple calculations can help you get a better idea of how fit you really are and help you set healthy goals. Give 'em a try- here's to Healthy Habits!

BMI (Body Mass Index)

BMI (Body Mass Indicator)

pounds


Feet
inches

BMI is an internationally used index that shows your body condition by checking the balance between your height and weight. Plug in the following requested numbers and click Calculate to see your body condition.

BASAL METABOLISM

Basal Metabolism

pounds


Feet
inches

years

Your basal, or resting, metabolism is the number of calories it takes to maintain your body as it is. This doesn't include the calories your body will use for movement and activity. "Resting" is the key here. Plug the requested numbers in below and click Calculate to see how many calories you need to eat per day just to survive!

Resting heart rate

To calculate your resting heart rate place your fingers on your neck as shown here and count your heart beats for one minute.

The best time to take your resting heart rate is in the morning before you get out of bed

CALORIES BURNED?

Calorie Count

pounds


Hour/s
Minutes

The number of calories you burn during activity depends on your body size, the activity you did and how long you did it. Plug in the numbers below and choose the activity you participated in to see how many calories you burned. Challenge yourself to get at least 60 minutes of exercise each day!